Self-care in its truest form is supposed to make you comfortable. Now, I’m not just talking about the feeling of comfort when you attempt sitting back and relaxing kind of comfy.

It is common to hear that women feel guilty if they do something for themselves before doing things for others. Or that “Me Time” should be considered a reward for hard work.

Much like many illnesses can go undiagnosed, research will point you in the right direction eventually. And when you find a cure or solution to your ailment that actually also treats various other challenges going on in your body

My name is Elizabeth. Publically, I only go by my first name and legally use my last name only when I must. (Insert your eye-roll now, lol). And no, I don’t think I’m Madonna (though I’ve loved her style) nor Cher (though I’ve loved her strut)

It’s been my heart’s intention to share it in hopes it would save a life or more… And this thought has been in my heart since the realization that self-care saved my life. This has driven my passion about self-care so much so that there’s so much to share about it that can help lives