SelfCare

There are absolutely ways around wishing and only wishing that you could have more of that perfect fabulous pampering that you only read about or see on social media posts.

Self-care, when incorporated daily (and as thoroughly as can be while building up to a goal of consistency), can and should become ritualistic. When self-care is done in segments of …

There is truth in the statement; “if you get more done during daylight, you feel more productive.”

Self-care in its truest form is supposed to make you comfortable. Now, I’m not just talking about the feeling of comfort when you attempt sitting back and relaxing kind of …

It is common to hear that women feel guilty if they do something for themselves before doing things for others. Or that “Me Time” should be considered a reward for …

Much like many illnesses can go undiagnosed, research will point you in the right direction eventually. And when you find a cure or solution to your ailment that actually also …

My name is Elizabeth. Publically, I only go by my first name and legally use my last name only when I must. (Insert your eye-roll now, lol). And no, I …

It’s been my heart’s intention to share it in hopes it would save a life or more… And this thought has been in my heart since the realization that self-care …

Having the power of choice is freedom. Using that freedom empowers you.

Finding some normality be-it organized or organized chaos has been quite a ride these days, to say the least!